These days alkaline water is becoming popular among many people but are alkaline water side effects and benefits both? You have also heard that it is very good for health. But is this true as people say? And can it have any harm?
Well today we have explained its benefits and alkaline water side effects in simple language. So that you can decide for yourself. Whether you should drink alkaline water or not.
What is alkaline water?
First of all let us know what alkaline water is the pH level of normal water is 7 which is neutral but the pH level of alkaline water is 8 or 9 which means it is little alkaline or basic. This pH level shows if something is acidic or alkaline. You may have tried baking soda or toothpaste, they are also alkaline.
Alkaline water is found naturally like in the spring water of mountains or by ionizing the water through some machines its pH level is improved. People say that its higher pH level help balance the acids in the body. However excessive use may lead to alkaline water side effects. But how true is this?
Benefits of alkaline water
Many people talk about the benefits of alkaline water they have experienced. Let’s look at some of them.
Balances the acid of the body
The biggest reason to drink alkaline water is that it neutralize the acid in the body. If you have acid reflux and heartburn people believe that alkaline water can provide you relief.
Gives more hydration
Some people say that alkaline water is easily absorbed in the body which gives better hydration. This is especially useful for those who work out or stay active physically.
Rich in antioxidants
People believe that alkaline water prevent antioxidants that fight free radicals in your body. Free radicals are molecules that can damage cells and this damage can trigger growing older or disease. Antioxidants help reduce this damage though overuse of alkaline water could result in alkaline water side effects.
Boosts energy levels
Many people have reported that their energy levels improved after drinking alkaline water. Because your body doesn’t struggle to neutralize acid you have more energy and your metabolism may also improve. But drinking too much may still cause alkaline water side effects.
Supports bone health
According to some research alkaline water might help strengthen your bones by preventing calcium loss. If you have osteoporosis, these benefits may be worth seeing. However moderation is key to avoid alkaline water side effects.
Potential side effects of alkaline water
Everything has its advantages and disadvantages but alkaline water side effects can also have some side effects. If you drink too much alkaline water. You may face digestive problems, acidity and alkalosis. The high pH level of alkaline water can disturb the natural balance of your stomach which can cause stomach discomfort and nutrient absorption problems. Use alkaline water in moderation and take care of your health. It is important to avoid excessive use.
Digestive Issues
Your stomach is naturally acidic so it can digest food and kill bacteria. If you drink too much alkaline water. It can upset the acid balance of the stomach. Which can lead to problems like indigestion and bloating or gas.
Impaired Nutrient Absorption
A balanced pH is necessary for the body to absorb certain specific nutrients. If the body becomes too alkaline. It is difficult to absorb essential nutrients like calcium, magnesium and iron because of this you may suffer from nutrient deficiencies. Which can be harmful to overall health
Alkalosis
If you drink too much alkaline water. You may develop alkaline water side effects such as alkalosis. This is a condition that occurs. When your blood becomes too alkaline, and you may have symptoms like muscle twitching, nausea, or confusion breathing problems may also occur in severe cases.
Skin and Heart Issues
Many people have reported that drinking alkaline water relieve their dry skin or itching. However, if you have heart conditions, you should consult your doctor before drinking alkaline water regularly because the pH balance is quite delicate.
Who Should Be Careful?
If you are normally healthy, it is best to drink alkaline water in moderate amounts. But some people should avoid it or drink it carefully, such as in case of specific health conditions.
People with Kidney Problems: Kidneys play an important role in maintaining the pH balance of the body. If you have kidney issue drinking alkaline water can put extra pressure on the kidneys. Which can affect their functioning. Therefore, use alkaline water carefully for kidney health.
Pregnant Women and Elderly Individuals: These people are very sensitive and change in their body happen quickly. Therefore, if you have specific health conditions. It is important to consult your doctor before drinking alkaline water. This will be best for your health.
Those Taking Medication: Alkaline water can be problematic for people taking medications as it can reduce the effectiveness of some medications. If you are taking regular medication then caution is necessary.
Should You Drink Alkaline Water?
Use of alkaline water may be benefit for some people but not for everyone. If you have issues like acid reflux or bone health. Then alkaline water can provide you relief. Its high pH level may be beneficial for some people but it is important that you consume it in moderate amounts to avoid alkaline water side effects.
Drinking too much alkaline water can cause problems like digestive issues, acidity and alkalosis. Therefore excess use of anything can cause harm. If you have existing health conditions. It is important to consult your doctor before using alkaline water with proper balance and guidance. You can improve your health and utilize the benefit of alkaline water. In a safe and effective way.
Conclusion
Drinking alkaline water will have benefits, such as balancing acid, improving hydration, and supporting bone health. It can help maintain the pH level of the body. Which can also be useful in enhancing digestion and energy but drinking too much alkaline water can cause harm, such as indigestion, impaired nutrient absorption, and alkalosis, which causes pH imbalance of the body. These are some of the common alkaline water side effects. Therefore, alkaline water should be drunk in moderation. If you have any health concerns. It is important to consult your doctor. Balance is the key to a healthy life.
